Is chocolate good for you? This is a common question that many
chocolate lovers ask. Unique taste and natural sweetness of chocolate has made
to become one of the most loved foods in the world. However many people usually
eat chocolate with guilt, thinking that it is good for their health. However,
that is not true. In fact, various scientific studies have shown that chocolate
has amazing health benefits. In this article, we are going to give you reasons why
chocolate is good for you.
- It helps to improve your moods
Do you always feel happy and relaxed when you eat chocolate?
If yes, then it is because chocolate usually triggers your brain to release
happiness neurotransmitters including dopamine, serotonin and endorphins. As a result,
it helps to improve your moods making you feel happy. Studies have shown that
chocolate can help improve your moods even when you are stressed. Therefore, if
you want to enhance your moods and feel relaxed then you should eat chocolate
on a regular basis.
- It reduces your appetite
Do you want to lose or manage your current weight naturally?
If yes, then chocolate can help you achieve your weight management goals. Studies
have shown chocolate helps to suppress your appetite by making you feel full for
long period of time. The fact that you will feel full for long period of time means
that you will eat less. In addition to that, chocolate contains XCT oil which
is an appetite suppressor.
- It helps to lower cholesterol
One study that was published in the Journal of Nutrition showed
that consumption of chocolate helps to lower low density lipoprotein
cholesterol which is also known as bad cholesterol. As a result, it helps to
improve your cardiovascular health by improving blood pressure and lowering bad
- It is good for your skin
Do you want to make your skin glow? If yes, then eating
chocolate will make your wish a reality. Studies have found that chocolate helps
to maintain healthy skin by enhancing healthy blood flow. This helps to reduce
skin aging, sun burns, wrinkles, fine lines and likelihood of suffering from
skin disease including skin cancer. It will help you have a young looking,
smooth healthy skin.
- It is a powerful antioxidant
Chocolate has amazing inflammation modulation properties. As
a results, chocolate help to reduce inflammation as well as accelerates body
- It lowers the risk of stroke
A research conducted in Finland showed that chocolate
consumption helps to lower the risk of suffering a stroke by up to 17%. It contains
vital compounds including flavonoids whose antioxidant properties helps to fight
- Fetal Growth and Development
Eating at least 30 grams of chocolate every day during
pregnancy can help in fetal growth and development. That is why pregnant women are
usually advised to eat chocolate in their first trimester.
- It helps to boost your athletic performance
Are you an athlete and you want to boost your performance naturally?
If yes then you need to eat chocolate on a regular basis. A report released by
the International Society of Sport Nutrition revealed that chocolate consumption
helps to boost oxygen in your body during fitness training.
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